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Category: Self-Care

A woman standing at her back door in early morning light holding a mug, eyes closed, face turned to the skyMorning Light and Sleep: Ten Minutes That Change the DayOutdoors on a grey morning is twenty times brighter than your kitchen. Ten minutes within an…A woman in a robe with damp hair sitting on the edge of her bed, yawning in warm lamplightDoes a Hot Bath Actually Help You Sleep?Yes, but only if you get out 60 to 120 minutes before bed. The mechanism is…